FitnessBuilder Week 11.

Notes: One of the things I want to do is get bigger or better phrased gain muscle. Gain muscle is a combination of eating right and doing exercise that pushes your body to the limit.  FitnessBuilder has the answer, the Gain Muscle Mass Workout.  My first day was tough, I find that when I work out my legs it always leaves me feeling beat up in a good sense

Workout Time: 59 min 32 sec

Gain Muscle Mass, Workout 1
Clean & Jerk / Bench Press / Deadlift / Chin Up / Dips / Bent Over Row / Lunge / Overhead Press

Exercise of the Day: Clean & Jerk Full Body exercise. I !@#$& hate this exercise, it’s one of the toughest exercise for me to do. It totally wipes me out! I think you really should try it. Note the form on this exercise it is important lift light to get the form right.

FitnessBuilder Clean & Jerk

FitnessBuilder week4.

Notes: Starting my batman career with my son Sylas.

The Dark Knight, Workout 1
Chin Up / Bent Over Row / Hang Clean / High Pull / Military Press

Workout Time: 36 min 43 sec

Exercise of the Day: High Pull. A full body workout. The trick to this exercise is pushing your hips up at the right moment to get the extra lift in the weights. Always start your routine with a 5-10 minute warm up. To make your warm up effective, you need to do movements that increase your heart rate and breathing like brisk walking or jogging.  A good indication is warming up to the point where you have raised a light sweat.

FitnessBuilder High Pull

FitnessBuilder Week 3

Notes: High Intensity truly pushes you to your limits. I have over come these exercises with sweat and will alone.

High Intensity Intervals, Workout 3:
Swing / Uni Self Row / Squat Thrusts / Spiderman Push Up / Squat Jump / Side Throw / Walk Out to Push Up

Workout Time: 41min

Exercise of the Day: Swing This is a full body exercise it looks like your chopping wood. Another way of using a dumbbell that I wouldn’t have thought of.

FitnessBuilder Swing

Summary of High Intensity Workouts: These exercises have truly pushed me to my limits and have given me excellent results.

Next week FitnessBuilder Combo exercises and Dark Knight routine. Will I be able to take on crime afterward only the Natman knows.