FitnessBuilder Week 3

Notes: High Intensity truly pushes you to your limits. I have over come these exercises with sweat and will alone.

High Intensity Intervals, Workout 3:
Swing / Uni Self Row / Squat Thrusts / Spiderman Push Up / Squat Jump / Side Throw / Walk Out to Push Up

Workout Time: 41min

Exercise of the Day: Swing This is a full body exercise it looks like your chopping wood. Another way of using a dumbbell that I wouldn’t have thought of.

FitnessBuilder Swing

Summary of High Intensity Workouts: These exercises have truly pushed me to my limits and have given me excellent results.

Next week FitnessBuilder Combo exercises and Dark Knight routine. Will I be able to take on crime afterward only the Natman knows.