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FitnessBuilder Week 2.

Notes: Day 3 of 4-Day Split Routines – Exercise Legs and Shoulders. I hate working out my legs. Leg workouts truly knock the wind out of me.

4 Day Split Routine -Legs and Shoulders
Back Squat- Side Lunge- Overhead Press-Step Up -Lateral Raise
Front Raise-Calf Raise

Workout Time: 53 min 32 sec

Exercise of the Day: Lateral Raise. This exercise targets the small muscle on top of your shoulder the Deltoid. Doing this exercise will round out your shoulder.

FitnessBuilder Lateral Raise

FitnessBuilder Lateral Raise

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