FitnessBuilder Week 12.

Notes: Final day of FB Total Body, Level 4: IntensiveWorkout. I am glad that I made it through. I was  a little sick while working out so it made exercising that much harder on me. I know I should stop when I get sick, but it makes me feel better when I do. Besides only one more day left!

Total Body, Level 4: Intensive, Workout 12
Foot Up Split Squat / Chin Up / Uni Push Up / Uni Stiff Leg Deadlift / Shrug / Crossover /Preacher Curl/ Bench Dip / Torso Rotation

Exercise of the Day: Foot up Split Squat leg exercise. Isolation is one of the key elements to building muscles and getting stronger. Foot up Split Squat sounds funny  but it’s a truly great exercise. Try and discover it for yourself.

FitnessBuilder Foot Up Split Squat

Summary  of FitnessBuilder Total Body, Level 4: Intensive, Workout: The combination of exercise will push you, get you stronger and leaner. If you want to up the difficulty a notch try resting only 30 seconds between repetitions. You’ll be burning calories and shrugging off the fat. A FB must try.

FitnessBuilder Week 12.

Notes: Second day of working the total body and I am feeling it. I keep pushing myself, one of these days I will end up on the cover of Men’s Health.
Hey everyone has to dream.

Workout Time: 57 min 07 sec

Total Body, Level 4: Intensive, Workout 11
Anterior Lateral Lunge / Self Row / Decline Bench Press / Uni Squat / Recip Overhead Press  / Stiff Arm Pulldown / Overhead Extension / Incline Hammer Curl
Bench Jack Knife / Sit Up

Exercise of the Day: Incline Hammer Curl arm exercise. Don’t take the basics for granted when this exercise is done at a different angle your muscles will start talking to you. A FB must try.

FitnessBuilder Incline Hammer Curl

FitnessBuilder Week 12.

Notes: I like working out my total body and FB has a great series of total body workouts. Four levels of body sculpting muscle burn. Total Body, Level 4: Intensive
really pushed me.

Workout Time: 53 min 51 sec

Total Body, Level 4: Intensive, Workout 10
Deadlift / Push Press / Wide Grip Pulldown / Reciprocal Incline Press / Step Up/ Crossbody Raise / Dips /Reverse Curl /Lo-Hi Chop / Front Bridge to T

Exercise of the Day: Front Bridge to T lower back exercise. I can’t emphasize how important it is to make sure you hit all the muscles in your body. Remember all the muscles in your body work together so that you can do the most basic things. It makes sense to develop them that way also.

FitnessBuilder Front Bridge to T

FitnessBuilder Week 12.

Notes: It’s the final count down five days left of my FitnessBuilder review! I am picking up where I left off last week with the Dumbbells, Level 3: Comprehensive , Workout 9. One of the things I like about FB is it’s ability to adapt to my needs. The application keeps challenging me with harder workouts.

Workout Time: 1 hr2 min

Dumbbells, Level 3: Comprehensive, Workout 9 :Foot Up Split Squat / Wide Floor Press / Renegade Row / French Press / Cross Body Curl / Hi-Lo Chop / Plank with Arm Raise / Rear Delt Row / Wrist Flexion / Calf Raise

Exercise of the Day: Hi-Lo Chop ab exercise. Simple motion that has great burn, a must try. You can also do this exercise with a medicine ball and cables. The FitnessBuilder Dumbbell series will push, pull and mold you in unexpected ways.

FitnessBuilder Hi-Lo Chop

Summary Dumbbell, Level 3: Comprehensive Workout. You don’t need a full gym to get a good work out in. A set of the Dumbbells and a free standing bench is all you need to get fit.

Notes: Day 55! Only five more days left with the FitnessBuilder! Second day of working out with the dumbbells, I never knew the amount of exercises that could be done with dumbbells. It’s a long way from the poster exercises that come with most weight sets.

Dumbbells, Level 3: Comprehensive, Workout 8
Front Squat / Pullover / Arnold Press / Bent Over Row / Uni Stiff Leg Deadlift / Renegade Rear Delt Row / Uni Extension / Reverse Curl / Russian Twist / Negative Crunch

Exercise of the Day: Uni Extension tricep exercise. Want to really isolate that tricep muscle this is the exercise for you. Isolation and a little be of burn is a great recipe for muscle growth.

FitnessBuilder Uni Extension