I think the hardest thing I have every done was watch the food I eat. Never really payed this much attention to what I ate. What a eye opening experience. Sodium is the hardest to avoid it is in everything. Worked out a lot today two hours of Karate my muscles are screaming at me.

Got some good news yesterday so I had a couple of drinks to celebrate. Didn’t do so bad today with my sugar, sodium however remains my arch enemy.
Let’s see what today brings.

*Note missing Tuesday Food Log due to issues with my LiveStrong account.
Yesterday sodium was off the chart and sugar wasn’t so great either. I have noticed that my sugar intake is btwn 30 – 100.
Will try to get those down today.

Had some KFC today. KFC has UnGrilled Chicken great tasting – More protein for me to keep my muscles happy.

Food Log for Friday the weekend before Halloween.

Sodium is still really high, didn’t get a chance to find a organic store this weekend will try during the week. Basically what I am looking for is natural sugar or sugar free and low sodium foods. I will share as I find them.