FitnessBuilder Week 3

Notes: High Intensity lives up to its name leaving nothing but sweat on the floor.

High Intensity Intervals, Workout 2:
Split Jump / Incline Power Push Up / Squat to Row / Step Up / Front Jumping Jacks / Uni Push Press / Hanging Side Leg Raise

Workout Time: 41 min 37 sec

Exercise of the Day: Split Jump. A leg jumping exercise that gets your heart rate going and you’re off burning calories.  What a great way to start an exercise routine.

FitnessBuilder Split Jump

FitnessBuilder Week 3

Notes: Third and final day of Tubing.

Tubing Total Body, Level 1: Foundation, Workout 3:

Reverse Lunge / Incline Bench Press / Close Pulldown / Hip Adduction / Torso Twist / Lateral Raise / Pushdown / Curl / Lo-Hi Chop / Bicycle Crunch

Workout Time: 43 min 08 sec

Exercise of the Day: Reverse Lunge. Solid leg exercise, it feels like your doing a Lunge with weights.

Summary of Tubing Total Body, Level 1. The giant rubber band gets my respect so does FitnessBuilder for exposing me to a new way of exercising. Tubing is great way to workout with minimum amount of equipment. Taking a trip and staying at a hotel with no gym? No problem. Tubing is lightweight and easy to take with you, so if you get lost on a deserted island there is no excuse not to work out.

FitnessBuilder Reverse Lunge

Notes: My 60Days with FitnessBuilder begins!
Challenging weight is a weight that is heavy enough to make you feel the burn, but light enough to complete all reps and sets with.

Dumbbells Foundation Lvl: 1 Workout 1 of 3 – Total Body work out.
Sandbag Squat – Bench Press – Bent Over Row -Overhead Press -Split Squat Curl – Extension – Weighted Crunch – Lying Superman – Reverser Crunch

Workout Time: 54 min 39 sec

Exercise of the Day: Sandbag Squat solid way of using a dumbbell for a leg and stomach work out ,try it out send me a photo or video.

FitnessBuilder Sandbag Squat