EVERLAST ADVANCE FREE STANDING REFLEX BAG.

The EVERLAST Reflex bag is fun and easy to set up. It will give you a great cardio workout, develop your speed, timing and focus. It’s great for places where you can not install a double ended bag. I filled it up with two 40 gallon water bottles it started to leak from the top, basically because I over filled it. Be sure if you are filling it with water not to fill it to the top.  It takes up to 60lbs of water or sand.  I had it for three weeks no problems, I punch and kick it use it for my martial arts training. It does need to be tighten every once and in a while, then again any equipment you use on a regular basis should be checked and tighten.
Another huge plus is my kids love it!

Specs:

Color: Cool Grey/Black
Weight: 60 lbs. Filled
Height: Adjustable 50″ to 64″

Links where you can purchase :
I had purchased mine from sports authority it does not show up on their site . Cost around 50 dollars on sale, 59.99 regular price.

Amazon – Cost $42
Walmart – Cost $42
Fighting Sports.com -Cost $99
Title Boxing.com – Cost $99
Everlast – Cost $90

Gold’s Olympic Bench Set XRS 20.

It is a great bench, it has some minor draw backs but those can be over looked considering what your  get for the price. The XRS 20 is a beginner to intermediate bench set.

Specs:

Gold’s Gym XRS 20 Bench:

• Independent Utility Bench can be used separately or moved out of the way allowing you to perform squats and other exercises without obstruction
• 6-Roll leg developer builds and develop quads, hamstrings, glutes and hip-flexors
• Curl Yoke builds your upper body
• Preacher Pad comfortably isolates your biceps and forearms while ensuring proper exercise form
• Adjustable Uprights can be adjusted to a number of positions for various exercises and comfort levels.
• Safety Spotters assist you while working out, preventing unnecessary injury
• Incline, Flat and Decline Bench Positions offer countless exercise options and proper exercise form
• Multi-Width Bench is designed to accommodate Olympic bars only
• Standing Squat Station lets you perform squats that isolate the quads, hamstrings, glutes and calves
• Keep your weights neatly organized and out of the way with the built-in plate storage
• Weights not included
• The weight bench is designed to support a maximum user weight of 300 lbs and a maximum total weight of 610 lbs
• Do not use the weight bench with more than 310 lbs of weight. Do not place more than 150 lbs on the leg lever
• Assembly required

Link to where you can get the XRS 20 Walmart – Cost $ 187.00

Sears has a comparable Joe Weider set they look basically the same.
Weider Core™ 600 Weight Bench Cost $199.99

Weider Core 600 Weight Bench

Sport Authority sells a model that has a walk in squat station. The bench is not free standing.
The Impex Marcy Diamond Elite Deluxe Olympic Bench Cost $249

Impex Marcy Diamond Elite Deluxe Olympic Bench

PowerBlocks

They are versatile,effective, and economical. Powerblocks will save you room and some cash. At the same time you are getting a well made and design piece of equipment. I would suggest these any day over conventional dumbbells.  The product also can be fitted with a bar to workout with as you would a standard Olympic weight set. I wasn’t in that mind set however when I brought them.

Click to get more information on power blocks here.