Core and Abs Video #3 Plank Attack

Core Workouts, Routine Stomach Add comments
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In this video I demonstrate a lot of solid core plank exercises to add to your ever growing library of core and abs exercises.

The exercises contained in this video are:
1. 2 POINT PLANK
2. DYNAMIC PLANK
3. PLANK WALK UP
4. ELBOW TO KNEE PLANK
5. T-PUSH UP

You can mix these exercises into your current routine to add variety, do them as sets or a full circuit.
Example of exercises done as sets.

2 Point Plank – Perform for 1 minute
Rest for 30 – 60 seconds.

2 Point Plank – Perform for 1 minute
Rest for 30 – 60 seconds.

2 Point Plank – Perform for 1 minute
Rest for 30 – 60 seconds.

Move on to next exercise Dynamic Plank Perform for 3 sets etc.

Example of Circut

1. 2 POINT PLANK – Perform for 1 minute
Rest for 30 – 60 seconds move on to next exercise.

2. DYNAMIC PLANK- Perform for 1 minute
Rest for 30 – 60 seconds move on to next exercise.3. PLANK WALK UP

4. ELBOW TO KNEE PLANK- Perform for 1 minute
Rest for 30 – 60 seconds move on to next exercise.

5. T-PUSH UP- Perform for 1 minute
Rest for 30 – 60 seconds move on to next exercise.

Repeat for a total of 3 Circuits.

Keep in mind if you want great abs diet plays a key role in seeing them.
Eating food high in fat will not give you the result you want no matter how much you workout.

Check Core video #1 and # 2 for more great exercises.


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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.