FITNESSBUILDER DAY 56

Exercise Abs, FitnessBuilder Add comments
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FitnessBuilder Week 12.

Notes: It’s the final count down five days left of my FitnessBuilder review! I am picking up where I left off last week with the Dumbbells, Level 3: Comprehensive , Workout 9. One of the things I like about FB is it’s ability to adapt to my needs. The application keeps challenging me with harder workouts.

Workout Time: 1 hr2 min

Dumbbells, Level 3: Comprehensive, Workout 9 :Foot Up Split Squat / Wide Floor Press / Renegade Row / French Press / Cross Body Curl / Hi-Lo Chop / Plank with Arm Raise / Rear Delt Row / Wrist Flexion / Calf Raise

Exercise of the Day: Hi-Lo Chop ab exercise. Simple motion that has great burn, a must try. You can also do this exercise with a medicine ball and cables. The FitnessBuilder Dumbbell series will push, pull and mold you in unexpected ways.

FitnessBuilder Hi-Lo Chop

FitnessBuilder Hi-Lo Chop


Summary Dumbbell, Level 3: Comprehensive Workout. You don’t need a full gym to get a good work out in. A set of the Dumbbells and a free standing bench is all you need to get fit.


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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.