FITNESSBUILDER DAY 58

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FitnessBuilder Week 12.

Notes: Second day of working the total body and I am feeling it. I keep pushing myself, one of these days I will end up on the cover of Men’s Health.
Hey everyone has to dream.

Workout Time: 57 min 07 sec

Total Body, Level 4: Intensive, Workout 11
Anterior Lateral Lunge / Self Row / Decline Bench Press / Uni Squat / Recip Overhead PressĀ  / Stiff Arm Pulldown / Overhead Extension / Incline Hammer Curl
Bench Jack Knife / Sit Up


Exercise of the Day: Incline Hammer Curl arm exercise.
Don’t take the basics for granted when this exercise is done at a different angle your muscles will start talking to you. A FB must try.


FitnessBuilder Incline Hammer Curl

FitnessBuilder Incline Hammer Curl

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.