Great article on EPOC

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What is EPOC? Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen debt.” Basically it helps you burn more calories by increasing your Metabolic Rate for a duration of time after you work out with high intensity¬† training. By getting more oxygen into your system your increasing your body’s energy expenditure, allowing you to burn more fat. Workouts like the Spartacus Workout One and Two, the Kick Ass Body weight workout and the 125 challenge do exactly that. Check the workouts and check out the article and get some EPOCH today.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.