Men’s Fitness Back to Basic Article

60 Days Sound Bite, Motivation Add comments

Men’s Fitness does a great job in this article of showing you how to stay in shape without a gym. For me personally I don’t belong to a gym because of time. My life at the moment is super scheduled, a day in a life of Nat Jones goes something like this.

5:30 Am Wake up – Walk the dog
5:45 Downstairs Working out
6:45 Workout Complete Breakfast and Supplements
7:00 – Shower
7:20 Dressed walking out the door to catch the 7:40 train.
7:40 catching training
8:20 Arrive in city walk to work.
8:50 Arrive at work ( 2.3 mile walk)
9:00 am get coffee and protein bar work day starts.

I won’t bore you with the details but work usually starts at 9 am finishes anywhere between 5:30 and 7:00 pm on a good day. On a long day I could be there till aboutĀ  8 pmĀ  than I am taking the work home with me.

You basically get the idea, if I don’t workout in the morning my day is to hectic to even try working out during the day.
The Men’s Fitness article covers euipment you can buy for your home gym and workouts you can do also.
Links:
MF’s Back to Basics


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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.