Push Ups!!!

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I am a big believer in doing basic exercises, push ups are definitely one of them. The most I have every done is 70 in 50 seconds! Here is a great article by Men’s Fitness that highlights 3 Ways to improve your push ups.

3 Ways to Improve Your Pushup

Get more out of the pushup than ever before with these quick and easy fixes.

3 Ways to Improve Your Pushup

Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of recognition. However, there are many other things that pushups do for the body, and falling behind in one area can render pushups ineffective, leading to disappointment and, in more serious cases, injuries. Next time you go to do pushups, keep these issues in mind.

THE ISSUE: Weak Core

THE FIX

Plank

Exercises such as the plank improve core endurance, which are critical for stability during a pushup. The ability to hold that classic pushup position is directly correlated to how long you can hold a plank and is an indicator of overall core strength. A weak core can lead to a “sag” in the lower back that changes the angle of the shoulder joints and how the muscles are being worked. Changing this angle, or positioning, can lead to serious injury and diminished results. Work planks into your routine 1-2 days per week for 3-4 sets of maximum holds.

Check out the Rest of the Article here

 

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.