Run for better Abs

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Something I always say if you want your six pack or eight pack,  you need some carido in your workout.  Men’s health has a great article that gives you some tips on how to get the most out of your run. Here are a few key points that I found beneficial.

Sprinting:
Sprinting raises your resting metabolism, which means you burn extra calories after your workout as well as during your run.

Interval Running:
Run sporadic intervals, with one thing in mind: As soon as you hit a mark, have a new one in sight. “This keeps your body active and brain fog in check.” This is also a great way to keep yourself from getting bored.

Train harder:

Is there a portion of your workout that you’re walking when you could be running?
Think about it. Raising your intensity may be more important for burning off belly fat than how often you exercise or for how long.

Check out the article for yourself.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.