Two Exercise Fat Blasting Routine

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By Alwyn Cosgrove

I am always amazed with how simple things can be. Torching fat doesn’t have to take a lot of time or be complicated.  Alwyn Cosgrove, C.S.C.S developed this two exercise workout to torch calories and ignite your metabolism.  Basically, what this workout does is get your body set up to burn more calories all day.

I did some research on Alwyn and his theory on fat loss and found this interesting quote.
“the post workout period that results in metabolic disturbance, elevating EPOC, fat burning enzyme activity and total body fat oxidation to maximize caloric burn for the other 23+ hours per day”. Alwyn focuses on workouts that keep your body burning even after you finished working out.

Check out this interesting read Training techniques to maximize fat loss. Where Alwyn answers the question . What do you look for when designing a fat loss training program? Do you look at what people have done in the gyms before, or do you read the research and then try to recreate that?

Click here to read more.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.

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WARNING: All information on this site provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk.