Great article on Men’s Fitness about a natural supplement that could significantly increase your muscle strength!
“ZMA is a combination of zinc and magnesium
asparate—plus a bit of vitamin B6. “It’s an all-natural product that has been clinically proven to significantly increase muscle strength in trained athletes,” adds Barbie Broschart, RD and a nutritional counselor.”
There are a lot of benefits to this supplement,
Zinc plays a crucial role in protein synthesis and cell growth. Testosterone levels fall without adequate zinc.
Magnesium is essential for bone strength, a strong immune system muscle contractions and a healthy nervous system.
Vitamin B6 helps the body convert protein into energy.
Separately the minerals do some great work but together they may enhance hormonal profiles, reduce catabolism and boost your immune system.
Check out the Men’s Fitness article for more information and suggested intake.
Recent Comments